vegetarian

The Vegetarian Athlete: Nutrients of Concern

  Are you thinking of changing your eating habits and becoming a vegetarian? Are you already a vegetarian and wondering if you are eating right?   Many people choose to cut out animal products from their diet. Some reasons include personal and religious beliefs, or concerns for animal welfare. Regardless of the reason, there are […] Read more…

Kale Glory Bowl

My mother was always making these amazing recipes from the Whitewater Cooks collection. A few years ago for Christmas she bought me my first cookbook from them, and I have been in love ever since! If you have not heard of Whitewater cooks, the recipes were developed here in the BC Kooteney’s by Fresh Tracks […] Read more…

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