vegetarian

Easy Black Bean Burgers

There is a big push lately for more plant-based foods in your diet. Not that there is anything unhealthy with eating meat (as some may think based on recent completely un-truthful and biased documentaries…). But eating more vegetarian meals is both great for your heart, and the environment. In fact, you should aim for at […] Read more…

The Vegetarian Athlete: Nutrients of Concern

  Are you thinking of changing your eating habits and becoming a vegetarian? Are you already a vegetarian and wondering if you are eating right?   Many people choose to cut out animal products from their diet. Some reasons include personal and religious beliefs, or concerns for animal welfare. Regardless of the reason, there are […] Read more…

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