vegan

Crispy Baked Sweet Potato Fries

Do you love sweet potato fries? They are simply amazing, and have so much flavour. However, the only downside is that they are usually served deep fried, which is loaded with fat and calories. I have been playing around with different recipes and ingredients to try and make the perfect crispy oven baked fry, and […] Read more…

Indian Curry Roasted Chickpeas

After spending almost six months traveling Southeast Asia, my love for curry flourished. Curry’s are so flavorful, and depending on the dish there are so many different spice combinations. I love roasted chickpea’s in general, but I especially love them with an Indian curry twist. Also, did I say how easy these are to make?! […] Read more…

The Vegetarian Athlete: Nutrients of Concern

  Are you thinking of changing your eating habits and becoming a vegetarian? Are you already a vegetarian and wondering if you are eating right?   Many people choose to cut out animal products from their diet. Some reasons include personal and religious beliefs, or concerns for animal welfare. Regardless of the reason, there are […] Read more…

Skinny Soy Hot Cocoa

Hot chocolate doesn’t have to be high in fat and calories. This Skinny Soy Hot Cocoa is simple, sweet, and delicious. It contains only four ingredients, and you can alter its taste to your personal preference. This is perfect for those cold spring nights outside enjoying the beautiful outdoors. If you are craving something sweet, […] Read more…

Kale Glory Bowl

My mother was always making these amazing recipes from the Whitewater Cooks collection. A few years ago for Christmas she bought me my first cookbook from them, and I have been in love ever since! If you have not heard of Whitewater cooks, the recipes were developed here in the BC Kooteney’s by Fresh Tracks […] Read more…

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