sports nutrition

Collagen for Muscle Repair – Is it Worth the Hype?

It’s shown that strenuous exercise can cause pain and stiffness on knees, and other joints. If your an athlete, this can have a huge negative affect on your performance. This is why you’ll see many nutrition supplements marketed to target tissue recovery. One of which is collagen. I’m sure you’ve seen it yourself – it’s […] Read more…

Train Low, Compete High- Does it work?

  A hot topic among endurance athletes over the last few years has been something called “Train Low, Compete High.” But what is it? More importantly – does it work, and it is right for you?   What is Train Low, Compete High? The concept of Training Low and Competing High is simple. You train […] Read more…