snack

Rosemary Garlic Beet Chips

Forget those processed, deep-fried, and high salt vegetable chips. Do you know how easy it is to make your own? It’s so simple. And if you haven’t tried beet chips specifically, you’re truly missing out. Beet’s are a nutrient rich vegetable. They’re a source of fiber, potassium, vitamin B6 and vitamin C. And what better […] Read more…

Chickpea Hazelnut Spread

Growing up I absolutely LOVED Nutella. I would put it on anything and everything, and even eat it straight out of the jar. In reality it wasn’t until years later I actually realized how bad it was for you! Looking at the nutrition label, it is high in fat, sugar, and calories, and low in […] Read more…

Skinny Pina Colada Shake

It’s already 30°C here in the Okanagan, BC (AND it’s only April!!), and it had me craving a major summer-time drink. My absolute all-time favorite beach drink is a Pina Colada, and unfortunately they are usually jam packed with calories and fat. I decided to play around with developing a skinnier version, and one that […] Read more…