protein

Collagen for Muscle Repair – Is it Worth the Hype?

It’s shown that strenuous exercise can cause pain and stiffness on knees, and other joints. If your an athlete, this can have a huge negative affect on your performance. This is why you’ll see many nutrition supplements marketed to target tissue recovery. One of which is collagen. I’m sure you’ve seen it yourself – it’s […] Read more…

Coco for Cocoa-Nut Protein Balls

You know what’s better than chocolate and coconut? Nothing. Nope, nothing at all. Seriously. Coconut in addition to cocoa are extremely flavorful and delicious. Combining the two together creates a very distinct and sweet taste. I have been playing around with the two flavors for years, and as a result have created these amazing no-bake […] Read more…

Protein-Packed Pancakes

Did you know that quite often our breakfasts lack enough protein? It’s true. But don’t you worry, I have a quick solution for you. These Protein-Packed Pancakes are the perfect addition to your breakfast to ensure you meet your needs. Most pancake recipe’s are not the best addition for our health and nutrition goals. Many are made […] Read more…