fitness

Train Low, Compete High- Does it work?

  A hot topic among endurance athletes over the last few years has been something called “Train Low, Compete High.” But what is it? More importantly – does it work, and it is right for you?   What is Train Low, Compete High? The basis of Training Low and Competing High is simple. You follow […] Read more…

5 Tips To Boost Your Exercise Motivation

Are you searching for some ways to get your butt in gear and get to the gym? Sometimes it can be really challenging even to get into the right mindset of wanting to be active. If you’re looking for 5 Tips To Boost Your Exercise Motivation, you’ve came to the right place. Below I will […] Read more…

The Vegetarian Athlete: Nutrients of Concern

  Are you thinking of changing your eating habits and becoming a vegetarian? Are you already a vegetarian and wondering if you are eating right?   Many people choose to cut out animal products from their diet. Some reasons include personal and religious beliefs, or concerns for animal welfare. Regardless of the reason, there are […] Read more…