coconut

Skinny Pina Colada Shake

It’s already 30°C here in the Okanagan, BC (AND it’s only April!!), and it had me craving a major summer-time drink. My absolute all-time favorite beach drink is a Pina Colada, and unfortunately they are usually jam packed with calories and fat. I decided to play around with developing a skinnier version, and one that […] Read more…

Coconut Blueberry Quinoa bars

Instead of grabbing a high sugar, processed, pre-made granola bar from a box, try these Coconut Blueberry Quinoa Bars instead. Not only are they super nutritious and delicious, but they will save you money in the end (BONUS!). These bars are easy to make and are high in fiber and protein. Have these with you […] Read more…