coconut

Maple Coconut Prune Granola

Disclaimer: This post was developed in sponsorship with California Dried Plum Board, however all opinions are my own. In case you didn’t know – March is Nutrition Month. And this year it’s all about Unlocking the Potential of Food. So, I though’t I’d start with prunes. You know, those digestive power-houses that help keep you […] Read more…

Skinny Pina Colada Shake

It’s already 30°C here in the Okanagan, BC (AND it’s only April!!), and it had me craving a major summer-time drink. My absolute all-time favorite beach drink is a Pina Colada, and unfortunately they are usually jam packed with calories and fat. I decided to play around with developing a skinnier version, and one that […] Read more…

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