beets

Rosemary Garlic Beet Chips

Forget those processed, deep-fried, and high salt vegetable chips. Do you know how easy it is to make your own? It’s so simple. And if you haven’t tried beet chips specifically, you’re truly missing out. Beet’s are a nutrient rich vegetable. They’re a source of fiber, potassium, vitamin B6 and vitamin C. And what better […] Read more…

Kale Glory Bowl

My mother was always making these amazing recipes from the Whitewater Cooks collection. A few years ago for Christmas she bought me my first cookbook from them, and I have been in love ever since! If you have not heard of Whitewater cooks, the recipes were developed here in the BC Kooteney’s by Fresh Tracks […] Read more…