Honey Grilled Salmon

I am always looking for new and easy salmon recipes, and this Honey Grilled Salmon was was just to yummy not to share! This recipe in from the iPhone App called “Cookspiration,” from the Dietitians of Canada. If you have not heard it before, it is definitely something to check out for even more delicious and […] Read more…

March is Nutrition Month: Week 2

    March is Nutrition Month   If you missed last weeks first entry on Nutrition Month, check it out here!     Week Two: Quality Counts! Quality is very important when it comes to food choices. There are very simple ways to swap out things that you are already doing with healthy and nutritious […] Read more…

Coco for Cocoa-Nut Protein Balls

You know what’s better than chocolate and coconut? Nothing. Nope, nothing at all. Seriously. Coconut in addition to cocoa are extremely flavorful and delicious. Combining the two together creates a very distinct and sweet taste. I have been playing around with the two flavors for years, and as a result have created these amazing no-bake […] Read more…

March is Nutrition Month: Week 1

      March Is Nutrition Month! Every year for the entire month of March we celebrate Nutrition Month. The purpose of Nutrition Month’s is to provide Canadians with helpful nutrition tips and resources that can be used to succeed. Every year the Dietitians of Canada, in collaboration with dietitian across Canada choose a different […] Read more…

Protein-Packed Pancakes

Did you know that quite often our breakfasts lack enough protein? It’s true. But don’t you worry, I have a quick solution for you. These Protein-Packed Pancakes are the perfect addition to your breakfast to ensure you meet your needs. Most pancake recipe’s are not the best addition for our health and nutrition goals. Many are made […] Read more…

1 11 12 13 14