Roasted Beet and Wine Penne

  If you like red wine, beets, or pasta, you will absolutely LOVE this recipe. I started to fall in love with beets shortly after we moved to the Okanagan. Many of the local farms had an abundance of beets so I started to stockpile them and experience with different flavors and recipes. Beets are […] Read more…

March is Nutrition Month: Week 3

    March is Nutrition Month!   If you missed the posts from Week 1 or Week 2, make sure you check them for extra tips and strategies.     Week 3: Prioritize Portion Size! Keeping portions in check can help you manage your weight and decrease over eating. Portion sizes are just as important […] Read more…

Kale Glory Bowl

My mother was always making these amazing recipes from the Whitewater Cooks collection. A few years ago for Christmas she bought me my first cookbook from them, and I have been in love ever since! If you have not heard of Whitewater cooks, the recipes were developed here in the BC Kooteney’s by Fresh Tracks […] Read more…

Roasted Tomato, Farro and Kale Salad

Farro, also called emmer, is a lesser known ancient grain. Over the past few years it has really started to explode in restaurants. Not only because of it’s taste, but also due to it’s overall nutrition content. For those reasons I wished to incorporate it into this delicious Roasted Tomato, Farro and Kale Salad. If […] Read more…

Edamame and Avocado Pasta Salad

Believe it or not I have a lot of clients that come to me that avoid pasta altogether. Why I ask? Simply they have heard somewhere that “carbs are bad,” and that they need to cut them out completely. This couldn’t be more untrue! We need carbohydrates, or simply sugar, because our body uses that […] Read more…

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