Coconut Blueberry Quinoa Bars

Instead of grabbing a high sugar, processed, pre-made granola bar from a box, try these Coconut Blueberry Quinoa Bars instead. Not only are they super nutritious and delicious, but they will save you money in the end (BONUS!). These bars are easy to make and are high in fiber and protein. Have these with you for an afternoon treat, or bring them with you to the gym for a pre-workout snack.

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This recipe contains many nutritious staples such as chia seeds, flax seeds, almond butter, oats, and quinoa. The dried fruits and nuts can be simply substituted to your taste.

Coconut Blueberry Quinoa bars

To make the bars, follow the recipe below for more details. However, it is as simple as combining all ingredients (except almond butter and honey), and mixing well. In a small sauce pan heated to medium-high heat, add the almond butter and honey and cook until well combined, about 1 minute. Remove from heat and add to quinoa mixture. Stir until well combined.

Coconut Blueberry Quinoa bars

Add quinoa mixture to a 8 x 8 inch baking dish lined with parchment paper.

Coconut Blueberry Quinoa bars

Push down with your hands firmly until the quinoa mixture is evenly spread out and intact.

Coconut Blueberry Quinoa bars

Place in a preheated oven at 350°F for 25 minutes, or until edges are lightly brown. Let stand until completely cooled, about two hours or more.

Coconut Blueberry Quinoa bars

When quinoa bars are completely cooled, cut equally into 10 bars. You can now indulge in a tasty treat, or place in the fridge for up to 2 days. For long term storage, individually wrap with saran wrap and place in freezer until ready to eat.

Coconut Blueberry Quinoa bars

 

Coconut Blueberry Quinoa Bars
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Average: 5/5
3 ratings

Prep Time: 10 minutes

Cook Time: 26 minutes

Total Time: 36 minutes

Yield: 10 bars

Serving Size: 1 bar

Coconut Blueberry Quinoa Bars

Ingredients

  • 1 cup oats
  • 1/2 cup quinoa, uncooked and rinsed
  • 1/2 tsp cinnamon powder
  • 1 tbsp flax seed, milled
  • 1 tbsp chia seed
  • 2 ripe banana, mashed
  • 1/2 tsp coconut extract
  • 1/3 cup blueberries, dried and unsweetened
  • 1/2 cup almonds, slivered
  • 3 tbsp coconut, shredded
  • 1/4 cup almond butter, natural
  • 2 tbsp honey

Instructions

  1. Preheat oven to 350°F
  2. Line a 8 x 8 inch baking dish with parchment paper.
  3. Combine the oats, quinoa, cinnamon, flax seed, and chia seed in a large bowl. Mix well.
  4. Add banana, coconut extract, blueberries, almonds, and coconut. Stir until combined and mixed well.
  5. Heat a small saucepan to medium-high heat, add almond butter and honey and mix until combined. About 1 minute.
  6. Add the peanut butter mixture to the oat mixture, stir until mixed well.
  7. Add the mixture to the lined 8x8 baking dish. Push down firmly with your hands so that the mixture is spread evenly and well combined throughout the baking dish.
  8. Add to preheated oven and cook for 25 minutes or until sides are lightly brown. When done remove from heat and let cool completely before cutting. This should take two hours or more. Store in the fridge for 2 days, or wrap with plastic wrap and place in freezer until ready to eat.

Notes

200 calories, 6g protein, 6g fat, 25g carbohydrate, 5g fiber

http://www.euphorianutrition.ca/coconut-blueberry-quinoa-bars/

 

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