Recipe

Easy Black Bean Burgers

There is a big push lately for more plant-based foods in your diet. Not that there is anything unhealthy with eating meat (as some may think based on recent completely un-truthful and biased documentaries…). But eating more vegetarian meals is both great for your heart, and the environment. In fact, you should aim for at […] Read more…

Healthy 4-Ingredient Banana Pancakes

My early weekday mornings usually consist of either a protein and fruit packed smoothie, or a big bowl of hearty cereal. However, on the weekends I love to treat myself to something a bit more decadent, like some sweet and delicious homemade pancakes. Warm and fluffy pancakes topped with peanut butter, sliced banana’s and blueberries, along with […] Read more…

Chicken Vegetable Ramen Bowl

I just love a quality soup that is flavored by fresh wholesome ingredients. Especially if they are nutrient packed, like this Healthy Chicken Vegetable Ramen Bowl. This delicious bowl uses fresh ginger for one of the main broth flavors. Ginger is a well known spice that has been around for centuries, and has both culinary […] Read more…

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