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The Vegetarian Athlete: Nutrients of Concern

  Are you thinking of changing your eating habits and becoming a vegetarian? Are you already a vegetarian and wondering if you are eating right?   Many people choose to cut out animal products from their diet. Some reasons include personal and religious beliefs, or concerns for animal welfare. Regardless of the reason, there are […] Read more…

March is Nutrition Month: Week 1

      March Is Nutrition Month! Every year for the entire month of March we celebrate Nutrition Month. The purpose of Nutrition Month’s is to provide Canadians with helpful nutrition tips and resources that can be used to succeed. Every year the Dietitians of Canada, in collaboration with dietitian across Canada choose a different […] Read more…

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