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March is Nutrition Month: Week 3

    March is Nutrition Month!   If you missed the posts from Week 1 or Week 2, make sure you check them for extra tips and strategies.     Week 3: Prioritize Portion Size! Keeping portions in check can help you manage your weight and decrease over eating. Portion sizes are just as important […] Read more…

March is Nutrition Month: Week 2

    March is Nutrition Month   If you missed last weeks first entry on Nutrition Month, check it out here!     Week Two: Quality Counts! Quality is very important when it comes to food choices. There are very simple ways to swap out things that you are already doing with healthy and nutritious […] Read more…

March is Nutrition Month: Week 1

      March Is Nutrition Month! Every year for the entire month of March we celebrate Nutrition Month. The purpose of Nutrition Month’s is to provide Canadians with helpful nutrition tips and resources that can be used to succeed. Every year the Dietitians of Canada, in collaboration with dietitian across Canada choose a different […] Read more…

Milk, What’s The Big Difference?

Milk, Whats The Big Difference? In grocery stores today there are so many different versions and types of “milk.” There is the original dairy milk, soy milk, cashew milk, rice milk, the list is endless. New items are often hitting the shelf weekly, which can make it even more overwhelming. There are often many questions, […] Read more…

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