Blog

Why You Should Eat Your Vitamins

Our human body is a lot smarter and more advanced than we give it credit. When we eat foods, they are broken down into nutrients within our stomach and small intestine. These nutrients can be both the macro nutrients (fat, protein, carbohydrates) along with the micronutrients (vitamins and minerals).  Once absorbed, these nutrients are distributed as needed […] Read more…

5 Tips To Boost Your Exercise Motivation

Are you searching for some ways to get your butt in gear and get to the gym? Sometimes it can be really challenging even to get into the right mindset of wanting to be active. If you’re looking for 5 Tips To Boost Your Exercise Motivation, you’ve came to the right place. Below I will […] Read more…

22 Best Squash Recipes You Must Try

    It’s harvest season, and that means squashes are pretty much everywhere! Squashes are such versatile and delicious fruits. They can be used in so many different ways, and can be incorporated into everything from breakfasts to desserts.   Lowdown on Squashes: Did you know that there are over 100 different varieties of squash […] Read more…

Recipe Substitutions

Quite often when I am baking or cooking I go to grab an ingredient, only to realize I have absolutely none left. What a pain, especially when everything is already mixed or prepared and there’s no turning back. Has that ever happened to you? Instead of having to run back to the store, here are […] Read more…

The Vegetarian Athlete: Nutrients of Concern

  Are you thinking of changing your eating habits and becoming a vegetarian? Are you already a vegetarian and wondering if you are eating right?   Many people choose to cut out animal products from their diet. Some reasons include personal and religious beliefs, or concerns for animal welfare. Regardless of the reason, there are […] Read more…

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