Revelstoke / Salmon Arm | Dietitian | Sports Nutritionist
The holidays can be a tough time of the year to stay on track with our healthy eating plans. From office to family parties, the temptation to eat high sugar treats and decadent appetizers are all around us. Not to worry, I have you covered. Below are Five Tips for Healthy Holiday Eating to keep you […] Read more…
Our human body is a lot smarter and more advanced than we give it credit. When we eat foods, they are broken down into nutrients within our stomach and small intestine. These nutrients can be both the macro nutrients (fat, protein, carbohydrates) along with the micronutrients (vitamins and minerals). Once absorbed, these nutrients are distributed as needed […] Read more…
Are you searching for some ways to get your butt in gear and get to the gym? Sometimes it can be really challenging even to get into the right mindset of wanting to be active. If you’re looking for 5 Tips To Boost Your Exercise Motivation, you’ve came to the right place. Below I will […] Read more…
It’s harvest season, and that means squashes are pretty much everywhere! Squashes are such versatile and delicious fruits. They can be used in so many different ways, and can be incorporated into everything from breakfasts to desserts. Lowdown on Squashes: Did you know that there are over 100 different varieties of squash […] Read more…
Quite often when I am baking or cooking I go to grab an ingredient, only to realize I have absolutely none left. What a pain, especially when everything is already mixed or prepared and there’s no turning back. Has that ever happened to you? Instead of having to run back to the store, here are […] Read more…