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Collagen for Muscle Repair – Is it Worth the Hype?

It’s shown that strenuous exercise can cause pain and stiffness on knees, and other joints. If your an athlete, this can have a huge negative affect on your performance. This is why you’ll see many nutrition supplements marketed to target tissue recovery. One of which is collagen. I’m sure you’ve seen it yourself – it’s […] Read more…

Train Low, Compete High- Does it work?

  A hot topic among endurance athletes over the last few years has been something called “Train Low, Compete High.” But what is it? More importantly – does it work, and it is right for you?   What is Train Low, Compete High? The concept of Training Low and Competing High is simple. You train […] Read more…

20 Best Healthy Desserts For Holiday Parties

  The Holiday season can be a difficult time to stay on track with our health and nutrition goals. Especially with the wealth of delicious treats all around us from the office place to holiday parties. Well if you are looking for healthy and delicious treats to bring to the next get together look no […] Read more…

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