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Five tips for Healthy Holiday Eating

The holidays can be a tough time of the year to stay on track with our healthy eating plans. From office to family parties, the temptation to eat high sugar treats and decadent appetizers are all around us. Not to worry, I have you covered. Below are Five Tips for Healthy Holiday Eating to keep you […] Read more…

Why You Should Eat Your Vitamins

Our human body is a lot smarter and more advanced than we give it credit. When we eat foods, they are broken down into nutrients within our stomach and small intestine. These nutrients can be both the macro nutrients (fat, protein, carbohydrates) along with the micronutrients (vitamins and minerals).  Once absorbed, these nutrients are distributed as needed […] Read more…

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