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Train Low, Compete High- Does it work?

  A hot topic among endurance athletes over the last few years has been something called “Train Low, Compete High.” But what is it? More importantly – does it work, and it is right for you?   What is Train Low, Compete High? The basis of Training Low and Competing High is simple. You follow […] Read more…

20 Best Healthy Desserts For Holiday Parties

  The Holiday season can be a difficult time to stay on track with our health and nutrition goals. Especially with the wealth of delicious treats all around us from the office place to holiday parties. Well if you are looking for healthy and delicious treats to bring to the next get together look no […] Read more…

Five tips for Healthy Holiday Eating

The holidays can be a tough time of the year to stay on track with our healthy eating plans. From office to family parties, the temptation to eat high sugar treats and decadent appetizers are all around us. Not to worry, I have you covered. Below are Five Tips for Healthy Holiday Eating to keep you […] Read more…

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