Buzzed Chocolate Peanut Butter Protein Shake With Oats

This Buzzed Chocolate Peanut Butter Protein Shake with Oats is the perfect thing to jump start your day! Wake up to coffee and a balanced breakfast all in one.

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I have been looking for something that will wake me up and give me energy for my 5:00 AM morning work outs.  Also if it can be quick and easy that is a bonus. This recipe does all of that!

Buzzed Chocolate Peanut Butter Protein Shake With Oats

All you need is ice, protein powder, oats, banana, milk, instant coffee powder, and cocoa powder. You can even put the dry ingredients in a blender the night before so that it is ready to go that morning.

Buzzed Chocolate Peanut Butter Protein Shake With Oats

When you are ready to make it, add all ingredients in a blender.

Buzzed Chocolate Peanut Butter Protein Shake With Oats

Pulse until smooth as shown above. This will take about 30-60 seconds. When you are done, place smoothie into a cup and drink up! If you are in a rush, drink it on the way to work or the gym.

Who would have thought clean eating can be this easy!

Buzzed Chocolate Peanut Butter Protein Shake With Oats

Buzzed Chocolate Peanut Butter Protein Shake with Oats
Rate this recipe
Average: 4.5/5
3 ratings

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

Yield: 1 serving

Serving Size: 14 oz

Buzzed Chocolate Peanut Butter Protein Shake with Oats

Ingredients

  • Ice
  • 3/4 cup skim milk
  • 1/4 cup oats
  • 1/4 cup chocolate peanut butter protein powder
  • 1 medium banana
  • 1 tsp instant coffee powder
  • 1/2 tsp cocoa powder

Instructions

  1. Combine all ingredients in a blender.
  2. Pulse until smooth, about 10-30 seconds.
  3. Pour in a cup and drink up!

Notes

379 calories, 35g protein, 3g fat, 51g carbohydrate, 6g fiber

http://www.euphorianutrition.ca/buzzed-chocolate-peanut-butter-protein-shake-oats/

 

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