Rosemary Garlic Beet Chips

Forget those processed, deep-fried, and high salt vegetable chips. Do you know how easy it is to make your own? It’s so simple. And if you haven’t tried beet chips specifically, you’re truly missing out. Beet’s are a nutrient rich vegetable. They’re a source of fiber, potassium, vitamin B6 and vitamin C. And what better […] Read more…

Maple Coconut Prune Granola

Disclaimer: This post was developed in sponsorship with California Dried Plum Board, however all opinions are my own. In case you didn’t know – March is Nutrition Month. And this year it’s all about Unlocking the Potential of Food. So, I though’t I’d start with prunes. You know, those digestive power-houses that help keep you […] Read more…

Collagen for Muscle Repair – Is it Worth the Hype?

It’s shown that strenuous exercise can cause pain and stiffness on knees, and other joints. If your an athlete, this can have a huge negative affect on your performance. This is why you’ll see many nutrition supplements marketed to target tissue recovery. One of which is collagen. I’m sure you’ve seen it yourself – it’s […] Read more…

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