Collagen for Muscle Repair – Is it Worth the Hype?

It’s shown that strenuous exercise can cause pain and stiffness on knees, and other joints. If your an athlete, this can have a huge negative affect on your performance. This is why you’ll see many nutrition supplements marketed to target tissue recovery. One of which is collagen. I’m sure you’ve seen it yourself – it’s […] Read more…

Easy Black Bean Burgers

There is a big push lately for more plant-based foods in your diet. Not that there is anything unhealthy with eating meat (as some may think based on recent completely un-truthful and biased documentaries…). But eating more vegetarian meals is both great for your heart, and the environment. In fact, you should aim for at […] Read more…

Train Low, Compete High- Does it work?

  A hot topic among endurance athletes over the last few years has been something called “Train Low, Compete High.” But what is it? More importantly – does it work, and it is right for you?   What is Train Low, Compete High? The concept of Training Low and Competing High is simple. You train […] Read more…

Healthy 4-Ingredient Banana Pancakes

My early weekday mornings usually consist of either a protein and fruit packed smoothie, or a big bowl of hearty cereal. However, on the weekends I love to treat myself to something a bit more decadent, like some sweet and delicious homemade pancakes. Warm and fluffy pancakes topped with peanut butter, sliced banana’s and blueberries, along with […] Read more…

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